You’re looking to perform better in bed. But where should you turn for advice? This surely isn’t one of those things you are able to ask your partner about – that stigma may never go away. Asking your buddies is only a way to ensure that it’s the topic of conversation the minute you get up to use the men’s room (or ladies room!) and online searches only seem to bring you to websites that offer Viagra.
Cleaner living will result in you having better sexual prowess in between the sheets. It’s not debatable – it’s a fact! Train hard with cardio and weight, eat better, and get enough rest, and you’ll be outperforming your former self in just a few short weeks!
The weights are key. Training hard with heavy weights will increase your testosterone as well as your sexual desire. You’ll be stronger and more aggressive, and confident with the new muscles you can’t wait to show off. Mix up your exercises, training your full body with both free weights and machines, with a variety of set and repetition ranges, for best results!
Don’t forget cardiovascular exercise! Your legs and lungs are often the things that wear out first in your sexual engagements, but adding cardio to your weekly routine will change this up very quickly! Stamina will increase and you will last longer – without the need for pesky pumps or purple pills! Blood flow is the key to sexual performance, and just walking around the block before engaging in sexual congress can assist you more than you can imagine.
Your diet also plays a key role in how well you perform in the sack. Eat healthy foods and you’ll have more energy. Eat less meat and bread, and your digestive system will work better, which aids sexual performance in numerous ways. Fruits and vegetables will give you plenty more energy as well!
Mental attitude and focus also plays a key role. Stop thinking about your sexual performance and just enjoy the act. If you are training hard enough at the gym, then you probably will not have the energy to spend all day second-guessing your performance. Rather, you’ll be too busy showing off and enjoying your new body with the company of others!
Bump up your friskiness with better shape & conditioning. You can do it! Train hard, eat better, and smile – your performance will be better than ever before, in just a few short weeks!