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	<title>Vitamin Jungle Blog</title>
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	<link>http://blog.vitaminjungle.com</link>
	<description>A place to start your fitness plan to get the body you want. No unrealistic expectations, all Free. Let&#039;s get fit together!</description>
	<lastBuildDate>Thu, 05 Apr 2012 23:54:05 +0000</lastBuildDate>
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		<title>Squat Variations for New Leg Muscle Growth</title>
		<link>http://blog.vitaminjungle.com/squat-variations-for-new-leg-muscle-growth</link>
		<comments>http://blog.vitaminjungle.com/squat-variations-for-new-leg-muscle-growth#comments</comments>
		<pubDate>Thu, 05 Apr 2012 23:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Squatting Routines]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=661</guid>
		<description><![CDATA[When it comes to building new muscle mass, strength, size, and bringing your entire physique to a new level, there is no doubt about it… Squats are KING! However, you can make a good thing even better by mixing up &#8230; <a href="http://blog.vitaminjungle.com/squat-variations-for-new-leg-muscle-growth"><strong>more&#62;&#62;</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Plan: Month by Month Dieting Variations</title>
		<link>http://blog.vitaminjungle.com/nutrition-plan-month-by-month-dieting-variations</link>
		<comments>http://blog.vitaminjungle.com/nutrition-plan-month-by-month-dieting-variations#comments</comments>
		<pubDate>Thu, 05 Apr 2012 23:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition/Diet]]></category>
		<category><![CDATA[Carb Reduction]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dieting Variations]]></category>
		<category><![CDATA[Get Lean]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=656</guid>
		<description><![CDATA[Whether you are dieting down for a bodybuilding show, or just working to get lean to better show off your wares in the bedroom or the beach, the best way to get lean is to do it gradually. Anyone can &#8230; <a href="http://blog.vitaminjungle.com/nutrition-plan-month-by-month-dieting-variations"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/nutrition-plan-month-by-month-dieting-variations/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Bodybuilding Habits: 6 Tips To Improve Your Results</title>
		<link>http://blog.vitaminjungle.com/good-bodybuilding-habits-6-tips-to-improve-your-results</link>
		<comments>http://blog.vitaminjungle.com/good-bodybuilding-habits-6-tips-to-improve-your-results#comments</comments>
		<pubDate>Thu, 05 Apr 2012 23:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=653</guid>
		<description><![CDATA[Psychologists seem to agree that any action becomes habit when repeated for at least 21 consecutive days. Let’s look at a few bodybuilding habits that you should consider adding in order to see greater fat burning and muscle building success. &#8230; <a href="http://blog.vitaminjungle.com/good-bodybuilding-habits-6-tips-to-improve-your-results"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/good-bodybuilding-habits-6-tips-to-improve-your-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Great Guns! Five New Ideas for Building Better Arms</title>
		<link>http://blog.vitaminjungle.com/get-great-guns-five-new-ideas-for-building-better-arms</link>
		<comments>http://blog.vitaminjungle.com/get-great-guns-five-new-ideas-for-building-better-arms#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=650</guid>
		<description><![CDATA[Everybody wants bigger and better arms. However, the training and dieting techniques you have been using just seems to have led you to a wall. New inches to the arms are coming slowly. You want to avoid using steroids for &#8230; <a href="http://blog.vitaminjungle.com/get-great-guns-five-new-ideas-for-building-better-arms"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/get-great-guns-five-new-ideas-for-building-better-arms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Food: Eating for Powerlifting Success</title>
		<link>http://blog.vitaminjungle.com/muscle-food-eating-for-powerlifting-success</link>
		<comments>http://blog.vitaminjungle.com/muscle-food-eating-for-powerlifting-success#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:56:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition/Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=647</guid>
		<description><![CDATA[So you’ve decided to go the powerlifting route when it comes to your training &#038; goals. This can be a very effective means of breaking your old size and strength plateaus. Many bodybuilders will spend a few months as a &#8230; <a href="http://blog.vitaminjungle.com/muscle-food-eating-for-powerlifting-success"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/muscle-food-eating-for-powerlifting-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio That Won&#8217;t Cost You Muscle Mass</title>
		<link>http://blog.vitaminjungle.com/cardio-that-wont-cost-you-muscle-mass</link>
		<comments>http://blog.vitaminjungle.com/cardio-that-wont-cost-you-muscle-mass#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:52:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Maintain Muscle]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=644</guid>
		<description><![CDATA[We all know a few guys that are ripped year-round with a nice 6-pack, yet will never break 170 pounds on the scale. And we all know a few people who are large and strong, but have never seen their &#8230; <a href="http://blog.vitaminjungle.com/cardio-that-wont-cost-you-muscle-mass"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/cardio-that-wont-cost-you-muscle-mass/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting Immune Function &#8211; Avoiding illness while dieting</title>
		<link>http://blog.vitaminjungle.com/boosting-immune-function-avoiding-illness-while-dieting</link>
		<comments>http://blog.vitaminjungle.com/boosting-immune-function-avoiding-illness-while-dieting#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=640</guid>
		<description><![CDATA[Dieting down is the best way to showcase your bodybuilding progress over the last year. You shed the fat, and the only thing remaining is a new 3-dimensional version of yourself, diced and ready to topple your challengers in any &#8230; <a href="http://blog.vitaminjungle.com/boosting-immune-function-avoiding-illness-while-dieting"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/boosting-immune-function-avoiding-illness-while-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Training Techniques for Breaking Plateaus</title>
		<link>http://blog.vitaminjungle.com/advanced-training-techniques-for-breaking-plateaus</link>
		<comments>http://blog.vitaminjungle.com/advanced-training-techniques-for-breaking-plateaus#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:42:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Advanced Training Techniques]]></category>
		<category><![CDATA[Breaking Plateaus]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training Variations]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=637</guid>
		<description><![CDATA[Stuck at a plateau in your training? Never fear. Check out these advanced techniques for breaking through to the next level in terms of new muscular size and strength gains. Down the rack Choose any dumbbell exercise. Complete your standard &#8230; <a href="http://blog.vitaminjungle.com/advanced-training-techniques-for-breaking-plateaus"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/advanced-training-techniques-for-breaking-plateaus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Every Day Protein Shakes</title>
		<link>http://blog.vitaminjungle.com/benefits-of-every-day-protein-shakes</link>
		<comments>http://blog.vitaminjungle.com/benefits-of-every-day-protein-shakes#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition/Diet]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Protein Sources]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=499</guid>
		<description><![CDATA[Every website that is anything bodybuilding or fitness related seems to be selling protein powder. Every muscle magazine has dozens of pages dedicated to, you guessed it, protein powder. Every supermarket in America now has an aisle packed with tubs &#8230; <a href="http://blog.vitaminjungle.com/benefits-of-every-day-protein-shakes"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/benefits-of-every-day-protein-shakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparison of Types of Protein</title>
		<link>http://blog.vitaminjungle.com/comparison-of-types-of-protein</link>
		<comments>http://blog.vitaminjungle.com/comparison-of-types-of-protein#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[Isolate]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://blog.vitaminjungle.com/?p=496</guid>
		<description><![CDATA[The shelves of your local grocery store or supplement mart are stacked with various kinds of proteins. But which kind is best for you? Let’s examine the four main kinds of protein &#8211; whey, casein, isolate and soy &#8211; to &#8230; <a href="http://blog.vitaminjungle.com/comparison-of-types-of-protein"><strong>more&#62;&#62;</strong></a>]]></description>
		<wfw:commentRss>http://blog.vitaminjungle.com/comparison-of-types-of-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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